Monthly Sound Healing & Meditation Class

Join Kirsty at Reforma Pilates once a month for an hour of pure bliss, relaxation, and tranquility as you are guided to slow down and receive in a beautiful sound bath & meditation group class.

Be taken on a magical journey, as you lay in a meditative state, surrounded and serenaded by an array of musical instruments, to find stillness and peace, to let go, feel, and go within, to forget, to find yourself, and heal.

Everyone comes to sound healing for a different reason-there is no right or wrong. All are welcome at this class and you don’t need any experience to attend.

This is the perfect class to bring the mind, body, and soul back into balance and harmony. Sound healing is the ultimate healing to relieve stress, anxiety, overwhelm, and depression, as well as recharging your chakras and regulating your nervous system as well as many other amazing health benefits!

Leave class feeling more grounded and connected to yourself, with clearer focus and clarity, renewed energy, and ready to face your week feeling refreshed and at your best.

Class details:

When: Friday 11th April 7-8pm (Please arrive 5-10 minutes early to get yourself set up)

Where: Reforma Pilates, 243-247 Buccan Road, Buccan QLD

Cost: $30 per person

What to bring: Yoga mats, blankets, and bolsters are all provided, if you would like to bring your own you are more then welcome too. As the weather cools down you may wish to bring socks and a jumper as your body temperature will drop when you relax and you will be laying on the floor. Please bring a drink of water with you.

Please note- This class is not suitable for pregnant women in their first trimester, you are more then welcome to attend after 12 weeks of pregnancy. This class is also not recommended if you have had a recent heart attack or stroke or any other major health concerns or issues- please seek medical advice first to get the all clear.

Please choose carefully as there is a non refundable policy in place due to the nature of the event.

Children over the age of eight can attend, as long as they can lay still and quiet for the duration of the session, but will need an individual ticket due to the size of the class and limited space.

Please book early to avoid disappointment as this class is only open to 12 participants per class.